/* Kinetic: thermal imaging and biometrics. Tokens first, then layout. */
:root{
  --display:'Saira Extra Condensed','Arial Narrow',sans-serif;
  --body:'Saira',system-ui,sans-serif;
  --wrap:1280px;
  --gut:clamp(16px,4vw,48px);
  --r-s:3px;--r-m:6px;
  --ease:cubic-bezier(.2,.8,.2,1);
}
:root[data-theme="dark"]{
  color-scheme:dark;
  --bg:#18191d;--bg-2:#1e2025;--surface:#24262c;--surface-2:#2b2e35;
  --line:#3a3d46;--line-2:#4a4e59;
  --ink:#f1f2f4;--ink-2:#b9bcc5;--ink-3:#959aa6;
  --t0:#2b1b78;--t1:#6a2fc2;--t2:#e0287f;--t3:#ff7a1a;--t4:#ffe14d;
  --accent:#ff7a1a;--accent-ink:#18191d;--accent-text:#ff9d57;
  --c-strength:#ff8a3d;--c-cardio:#f2559a;--c-lowg:#a57cff;--c-recovery:#6b95ff;
  --ok:#5fe0a6;--warn:#ffd24d;--bad:#ff7088;
  --scrim:rgba(24,25,29,.86);
  --card-glow:0 0 0 1px rgba(255,255,255,.04);
  --hud:#f1f2f4;
  --knob:#24262c;--knob-ring:#ffffff;
}
:root[data-theme="light"]{
  color-scheme:light;
  --bg:#f4f5f7;--bg-2:#eceef2;--surface:#ffffff;--surface-2:#f7f8fa;
  --line:#d6d9e0;--line-2:#b9bec9;
  --ink:#121317;--ink-2:#41454f;--ink-3:#5a5e6b;
  --t0:#3a1fa0;--t1:#6b2bd9;--t2:#c2185b;--t3:#e8590c;--t4:#f5b700;
  --accent:#c43c0a;--accent-ink:#ffffff;--accent-text:#b23608;
  --c-strength:#c2410c;--c-cardio:#be185d;--c-lowg:#6d28d9;--c-recovery:#2f45c4;
  --ok:#0f7a4c;--warn:#8a5a00;--bad:#c0123c;
  --scrim:rgba(244,245,247,.88);
  --card-glow:0 1px 0 rgba(18,19,23,.04);
  --hud:#121317;
  --knob:#121317;--knob-ring:#ffffff;
}

*,*::before,*::after{box-sizing:border-box}
html{-webkit-text-size-adjust:100%;scroll-behavior:smooth;scroll-padding-top:76px}
@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}}
body{margin:0;background:var(--bg);color:var(--ink);font:400 16px/1.6 var(--body);font-variant-numeric:tabular-nums;
  -webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility;overflow-x:hidden}
img,svg,canvas{display:block}
a{color:inherit}
button,input,select{font:inherit;color:inherit}
:focus-visible{outline:3px solid var(--t3);outline-offset:3px;border-radius:2px}
.sr{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}
.skip{position:absolute;left:12px;top:-60px;z-index:100;background:var(--accent);color:var(--accent-ink);padding:10px 14px;font-weight:600}
.skip:focus{top:12px}
.wrap{max-width:var(--wrap);margin:0 auto;padding:0 var(--gut)}

h1,h2,h3{font-family:var(--display);font-weight:800;line-height:.9;margin:0;letter-spacing:-.005em}
h2{font-size:clamp(44px,7vw,92px);font-weight:900}
h3{font-size:34px}
p{margin:0}

/* Buttons: a slanted plate behind straight text */
.btn{position:relative;display:inline-flex;align-items:center;justify-content:center;min-height:48px;padding:0 26px;
  border:0;background:none;text-decoration:none;cursor:pointer;font:600 16px/1.1 var(--body);isolation:isolate;white-space:nowrap}
.btn::before{content:"";position:absolute;inset:0 4px;z-index:-1;transform:skewX(-14deg);border-radius:2px;transition:transform .25s var(--ease),background .2s}
.btn-primary{color:var(--accent-ink)}
.btn-primary::before{background:var(--accent)}
.btn-primary:hover::before{transform:skewX(-14deg) scaleX(1.03);background:color-mix(in srgb,var(--accent) 88%,var(--ink))}
.btn-ghost{color:var(--ink)}
.btn-ghost::before{border:1.5px solid var(--line-2);background:transparent}
.btn-ghost:hover::before{border-color:var(--ink)}
.btn[disabled]{cursor:default;opacity:.55}
.btn-sm{min-height:44px;padding:0 18px;font-size:15px}
.icon-btn{display:inline-grid;place-items:center;width:44px;height:44px;border:1px solid var(--line);border-radius:var(--r-m);background:transparent;cursor:pointer}
.icon-btn svg{width:22px;height:22px;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}
.icon-btn:hover{border-color:var(--line-2)}

/* Header */
.site-header{position:sticky;top:0;z-index:40;background:color-mix(in srgb,var(--bg) 82%,transparent);
  -webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-bottom:1px solid color-mix(in srgb,var(--line) 70%,transparent)}
.header-row{display:flex;align-items:center;gap:24px;height:64px}
.brand{display:flex;align-items:center;gap:10px;text-decoration:none;margin-right:auto}
.brand-mark{width:34px;height:34px}
.stop-0{stop-color:var(--t1)}.stop-2{stop-color:var(--t2)}.stop-4{stop-color:var(--t4)}
.brand-word{font:900 30px/1 var(--display);letter-spacing:.01em}
.nav{display:flex;gap:4px}
.nav a{display:inline-flex;align-items:center;min-height:44px;padding:0 14px;text-decoration:none;font-weight:500;color:var(--ink-2);border-radius:var(--r-s)}
.nav a:hover{color:var(--ink);background:var(--bg-2)}
.header-tools{display:flex;gap:8px}
.menu-btn{display:none}
.i-sun{display:none}
:root[data-theme="light"] .i-sun{display:block}
:root[data-theme="light"] .i-moon{display:none}

/* Hero */
.hero{position:relative;min-height:min(900px,calc(100svh - 64px));display:flex;align-items:flex-end;overflow:hidden;
  background:var(--bg);isolation:isolate;border-bottom:1px solid var(--line)}
.hero-canvas,.hero-fallback{position:absolute;inset:0;width:100%;height:100%;z-index:-2}
.hero-canvas{image-rendering:auto;background:var(--bg)}
.hero-fallback{display:none;background:url(img/hero-athlete.webp) 100% 100%/auto 96% no-repeat;
  -webkit-mask-image:linear-gradient(90deg,transparent 34%,#000 58%);mask-image:linear-gradient(90deg,transparent 34%,#000 58%)}
@media (max-width:760px){.hero-fallback{background-size:auto 400px;background-position:50% 0;-webkit-mask-image:linear-gradient(180deg,#000 50%,transparent 75%);mask-image:linear-gradient(180deg,#000 50%,transparent 75%)}}
.no-webgl .hero-fallback{display:block}
.no-webgl .hero-canvas,.no-webgl .reticle,.no-webgl .wipe,.no-webgl .wipe-tags{display:none}
.no-webgl .bpm-unit,.no-webgl .bpm-zone,.no-webgl .hud-read,.no-webgl .hud-read li span{color:#e8e9ee}
.no-webgl .bpm-zone{background:none}

/* Photo / thermal wipe: a native range input; only its thumb shows, riding the wipe line the shader draws */
.wipe{position:absolute;z-index:3;height:44px;margin:0;padding:0;background:transparent;-webkit-appearance:none;appearance:none;cursor:ew-resize;touch-action:pan-y}
.wipe:focus{outline:none}
.wipe::-webkit-slider-runnable-track{height:44px;background:transparent;border:0}
.wipe::-moz-range-track{height:44px;background:transparent;border:0}
.wipe::-webkit-slider-thumb{-webkit-appearance:none;appearance:none;width:44px;height:44px;border-radius:50%;cursor:ew-resize;
  border:2px solid var(--knob-ring);background:var(--knob) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 44 44'%3E%3Cpath d='M17 15l-6 7 6 7M27 15l6 7-6 7' fill='none' stroke='%23fff' stroke-width='2.4' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E") center/100% no-repeat;box-shadow:0 4px 18px rgba(0,0,0,.45)}
.wipe::-moz-range-thumb{width:40px;height:40px;border-radius:50%;cursor:ew-resize;
  border:2px solid var(--knob-ring);background:var(--knob) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 44 44'%3E%3Cpath d='M17 15l-6 7 6 7M27 15l6 7-6 7' fill='none' stroke='%23fff' stroke-width='2.4' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E") center/100% no-repeat;box-shadow:0 4px 18px rgba(0,0,0,.45)}
.wipe:focus-visible::-webkit-slider-thumb{outline:3px solid var(--t3);outline-offset:3px}
.wipe:focus-visible::-moz-range-thumb{outline:3px solid var(--t3);outline-offset:3px}
.wipe-tags{position:absolute;z-index:2;left:var(--wipe,60%);width:0;height:0;pointer-events:none}
.wipe-tags span{position:absolute;top:0;white-space:nowrap;font:600 13px/1 var(--body);padding:6px 9px;color:var(--ink);
  background:color-mix(in srgb,var(--bg) 72%,transparent);border-radius:2px}
.wipe-tags span:first-child{right:30px}
.wipe-tags span:last-child{left:30px}
.hero::after{content:"";position:absolute;inset:0;z-index:-1;pointer-events:none;
  background:linear-gradient(90deg,var(--scrim) 0%,color-mix(in srgb,var(--scrim) 55%,transparent) 34%,transparent 58%),
             linear-gradient(0deg,var(--scrim) 0%,transparent 30%)}
.hero-copy{position:relative;width:100%;padding-top:72px;padding-bottom:128px}
.hero h1{font-family:var(--display);font-weight:900;font-size:clamp(74px,min(11vw,17.5vh),168px);line-height:.86;letter-spacing:-.012em;margin:0 0 30px;
  display:flex;flex-direction:column}
.hero h1 span{display:block;white-space:nowrap}
.hero h1 span:nth-child(2){padding-left:.42em}
.hero h1 span:nth-child(3){padding-left:.84em;
  background:linear-gradient(90deg,var(--t1),var(--t2) 40%,var(--t3) 75%,var(--t4));-webkit-background-clip:text;background-clip:text;color:transparent}
:root[data-theme="light"] .hero h1 span:nth-child(3){background:linear-gradient(90deg,var(--t0),var(--t1) 30%,var(--t2) 65%,var(--t3));-webkit-background-clip:text;background-clip:text}
.lede{max-width:34em;font-size:clamp(17px,1.4vw,19px);color:var(--ink-2);margin-bottom:28px}
.cta-row{display:flex;flex-wrap:wrap;gap:12px 14px;align-items:center}
.fineprint{margin-top:22px;font-size:14px;color:var(--ink-3);max-width:40em}
.ecg{position:absolute;left:0;right:0;bottom:0;width:100%;height:110px;z-index:0;pointer-events:none}

.hero-hud{position:absolute;inset:0;z-index:0;pointer-events:none;color:var(--hud)}
.reticle{position:absolute;left:0;top:0;width:86px;height:86px;margin:-43px 0 0 -43px;will-change:transform;transition:opacity .2s;
  border:1.5px solid color-mix(in srgb,var(--hud) 70%,transparent);border-radius:50%}
.reticle::before,.reticle::after{content:"";position:absolute;background:var(--hud);opacity:.75}
.reticle::before{left:50%;top:-10px;bottom:-10px;width:1.5px;transform:translateX(-50%);
  -webkit-mask:linear-gradient(#000 0 14px,transparent 14px calc(100% - 14px),#000 0);mask:linear-gradient(#000 0 14px,transparent 14px calc(100% - 14px),#000 0)}
.reticle::after{top:50%;left:-10px;right:-10px;height:1.5px;transform:translateY(-50%);
  -webkit-mask:linear-gradient(90deg,#000 0 14px,transparent 14px calc(100% - 14px),#000 0);mask:linear-gradient(90deg,#000 0 14px,transparent 14px calc(100% - 14px),#000 0)}
.reticle-temp{position:absolute;left:calc(100% + 10px);top:-6px;font:700 22px/1 var(--display);letter-spacing:.02em;white-space:nowrap;
  padding:4px 8px;background:color-mix(in srgb,var(--bg) 60%,transparent);border-left:2px solid var(--t4)}
.reticle.is-off{opacity:0}
/* Stacked hero (set by hero.js when the athlete has no room beside the copy): picture on top, copy below it on a solid page-colour backing */
.hero.is-stacked{min-height:auto;align-items:stretch;flex-direction:column}
.hero.is-stacked::after{background:linear-gradient(180deg,transparent calc(var(--fig-bottom,320px) - 70px),var(--bg) calc(var(--fig-bottom,320px) + 6px))}
.hero.is-stacked .hero-copy{padding-top:calc(var(--fig-bottom,320px) + 14px)}
.hero.is-stacked h1{margin-top:.24em}
.hud-corner{position:absolute;width:38px;height:38px;border:0 solid color-mix(in srgb,var(--hud) 55%,transparent)}
.hud-tl{left:var(--gut);top:24px;border-left-width:1.5px;border-top-width:1.5px}
.hud-tr{right:var(--gut);top:24px;border-right-width:1.5px;border-top-width:1.5px}
.bpm{position:absolute;right:var(--gut);top:72px;text-align:right;display:grid;justify-items:end}
.bpm-num{font:900 clamp(92px,10vw,150px)/.78 var(--display);letter-spacing:-.01em;
  background:linear-gradient(180deg,var(--t4),var(--t3) 55%,var(--t2));-webkit-background-clip:text;background-clip:text;color:transparent}
:root[data-theme="light"] .bpm-num{background:linear-gradient(180deg,var(--t3),var(--t2) 60%,var(--t1));-webkit-background-clip:text;background-clip:text}
.bpm-unit{font:700 28px/1 var(--display);margin-top:6px}
.bpm-zone{font:500 15px/1.3 var(--body);color:var(--ink-2);margin-top:6px}
.beat .bpm-num{animation:beat .35s var(--ease)}
@keyframes beat{0%{transform:scale(1.045)}100%{transform:scale(1)}}
.hud-read{position:absolute;right:var(--gut);top:300px;margin:0;padding:0;list-style:none;display:grid;gap:4px;text-align:right;font-size:14px;color:var(--ink-2)}
.hud-read li span{color:var(--ink-3);margin-right:8px}

/* Sections */
.section{padding:clamp(72px,10vw,128px) 0;border-bottom:1px solid var(--line)}
.section-head{display:grid;grid-template-columns:minmax(0,1.1fr) minmax(0,1fr);gap:16px 64px;align-items:end;margin-bottom:40px}
.section-head p{color:var(--ink-2);max-width:36em}
.section-head .demo-note{grid-column:2}
.demo-note{display:inline-block;justify-self:start;font-size:14px;font-weight:500;color:var(--ink);padding:6px 12px;border-left:3px solid var(--t2);background:var(--bg-2)}

/* Filters */
.filters{display:flex;flex-wrap:wrap;gap:12px 40px;margin-bottom:28px}
.chip-row{display:flex;flex-wrap:wrap;align-items:center;gap:8px}
.chip-label{font-size:14px;color:var(--ink-3);margin-right:4px;min-width:64px}
.chip{display:inline-flex;align-items:center;gap:8px;min-height:44px;padding:0 16px;border:1px solid var(--line);border-radius:22px;
  background:transparent;cursor:pointer;font-weight:500;font-size:15px;color:var(--ink-2);transition:background .15s,border-color .15s,color .15s}
.chip:hover{border-color:var(--line-2);color:var(--ink)}
.chip[aria-pressed="true"]{background:var(--ink);border-color:var(--ink);color:var(--bg)}
.dot{width:9px;height:9px;border-radius:50%;display:inline-block}
.t-strength{background:var(--c-strength)}.t-cardio{background:var(--c-cardio)}.t-lowg{background:var(--c-lowg)}.t-recovery{background:var(--c-recovery)}

/* Timetable */
.day-picker{display:none}
.tt-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:10px}
.tt-day{min-width:0}
.tt-day-head{display:flex;align-items:baseline;gap:8px;padding:0 2px 10px;border-bottom:2px solid var(--ink);margin-bottom:10px}
.tt-day-head b{font:800 30px/1 var(--display)}
.tt-day-head span{font-size:14px;color:var(--ink-3)}
.tt-list{display:grid;gap:8px;margin:0;padding:0;list-style:none}
.tt-none{font-size:14px;color:var(--ink-3);padding:12px 2px}
.klass{position:relative;display:flex;flex-direction:column;min-height:var(--kh,0);padding:12px 12px 12px 15px;background:var(--surface);border:1px solid var(--line);border-radius:var(--r-s);box-shadow:var(--card-glow)}
.klass::before{content:"";position:absolute;left:-1px;top:-1px;bottom:-1px;width:4px;border-radius:var(--r-s) 0 0 var(--r-s);background:var(--k)}
.klass[hidden]{display:none}
.k-main{flex:1;display:flex;flex-direction:column}
.k-side{margin-top:auto}
.k-photo{position:relative;display:block;width:calc(100% + 27px);margin:-12px -12px 11px -15px;padding:0;border:0;background:#0d0e12;cursor:pointer;
  overflow:hidden;border-radius:var(--r-s) var(--r-s) 0 0;aspect-ratio:2/1;color:#fff;text-align:left}
.k-photo::after{content:"";position:absolute;left:0;right:0;bottom:0;height:3px;background:var(--k)}
.k-photo img{width:100%;height:100%;object-fit:cover;transition:filter .35s var(--ease),transform .6s var(--ease)}
.k-heat{position:absolute;top:6px;right:6px;display:inline-flex;align-items:center;gap:5px;padding:3px 7px 3px 5px;border-radius:10px;
  font:600 11.5px/1 var(--body);color:#fff;background:rgba(10,10,14,.78);transition:opacity .2s}
.k-heat::before{content:"";width:9px;height:9px;border-radius:50%;background:conic-gradient(from 200deg,var(--t1),var(--t2),var(--t3),var(--t4),var(--t1))}
.k-zones{position:absolute;left:0;right:0;bottom:3px;padding:16px 8px 6px;background:linear-gradient(rgba(8,8,12,0),rgba(8,8,12,.88) 55%);
  opacity:0;transform:translateY(6px);transition:opacity .25s,transform .3s var(--ease);pointer-events:none}
.k-zbar{display:flex;height:6px;border-radius:3px;overflow:hidden;margin-bottom:5px;background:#33363e}
.k-zbar i{display:block;height:100%}
.k-zcap{display:block;font:600 12.5px/1.2 var(--body)}
.k-photo.is-on img{filter:url(#k-thermal) contrast(1.08)}
.k-photo.is-on .k-zones{opacity:1;transform:none}
.k-photo.is-on .k-heat{opacity:0}
@media (hover:hover){
  .k-photo:hover img{filter:url(#k-thermal) contrast(1.08);transform:scale(1.04)}
  .k-photo:hover .k-zones{opacity:1;transform:none}
  .k-photo:hover .k-heat{opacity:0}
}
.zf1{background:var(--t0)}.zf2{background:var(--t1)}.zf3{background:var(--t2)}.zf4{background:var(--t3)}.zf5{background:var(--t4)}
:root[data-theme="dark"] .zf1{background:#4b39b8}
svg.defs{position:absolute;width:0;height:0;overflow:hidden}
.klass.is-mine{border-color:color-mix(in srgb,var(--k) 70%,var(--line))}
.k-strength{--k:var(--c-strength)}.k-cardio{--k:var(--c-cardio)}.k-lowg{--k:var(--c-lowg)}.k-recovery{--k:var(--c-recovery)}
.k-top{display:flex;align-items:baseline;gap:8px}
.k-top .k-int{margin-left:auto}
.k-dur{font-size:13px;color:var(--ink-3)}
.k-time{font:800 23px/1 var(--display);letter-spacing:.01em}
.k-int{display:inline-flex;gap:2px;align-items:flex-end}
.k-int i{width:4px;background:var(--line-2);border-radius:1px}
.k-int i:nth-child(1){height:7px}.k-int i:nth-child(2){height:11px}.k-int i:nth-child(3){height:15px}
.k-int i.on{background:var(--k)}
.k-title{font:700 16px/1.2 var(--body);margin:6px 0 4px}
.k-meta{font-size:13.5px;line-height:1.4;color:var(--ink-2)}
.k-meta span{display:block}
.cap{margin:10px 0 10px}
.cap-bar{height:6px;background:var(--bg-2);border-radius:3px;overflow:hidden}
:root[data-theme="dark"] .cap-bar{background:#33363e}
.cap-bar span{display:block;height:100%;width:calc(var(--fill) * 100%);border-radius:3px;
  background:linear-gradient(90deg,var(--t1),var(--t2) 50%,var(--t3) 80%,var(--t4));background-size:calc(100% / var(--fill, 1)) 100%;transition:width .6s var(--ease)}
.cap-txt{display:block;font-size:13.5px;color:var(--ink-2);margin-top:5px}
.cap-txt b{color:var(--ink);font-weight:600}
.k-btn{width:100%;min-height:44px;border:1px solid var(--line-2);background:transparent;border-radius:var(--r-s);cursor:pointer;font-weight:600;font-size:15px;
  transition:background .15s,color .15s,border-color .15s}
.k-btn:hover{border-color:var(--ink)}
.k-btn.book{background:var(--ink);border-color:var(--ink);color:var(--bg)}
.k-btn.book:hover{background:color-mix(in srgb,var(--ink) 85%,var(--t3))}
.k-state{display:block;font-size:13px;font-weight:600;margin-bottom:6px;color:var(--ok)}
.k-state.wait{color:var(--warn)}
.tt-note{margin-top:20px;font-size:14px;color:var(--ink-3)}

/* Plans */
.billing{display:flex;align-items:center;flex-wrap:wrap;gap:6px 14px;margin-bottom:28px}
.bill-opt{min-height:48px;padding:0 24px;border:1.5px solid var(--line-2);background:transparent;cursor:pointer;font-weight:600}
.bill-opt:first-child{border-radius:24px 0 0 24px}
.bill-opt:nth-child(2){border-radius:0 24px 24px 0;margin-left:-14px}
.bill-opt[aria-pressed="true"]{background:var(--ink);color:var(--bg);border-color:var(--ink)}
.bill-hint{font-size:14px;color:var(--accent-text);font-weight:600}
.plans{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:0;border:1px solid var(--line);background:var(--surface)}
.plan{position:relative;display:flex;flex-direction:column;padding:48px 30px 30px;min-width:0}
.plan + .plan{border-left:1px solid var(--line)}
.plan-hot{background:var(--surface-2)}
.plan-photo{display:block;width:calc(100% + 60px);max-width:none;height:auto;aspect-ratio:2/1;object-fit:cover;margin:-48px -30px 26px}
.plan-hot::before{content:"";position:absolute;left:-1px;right:-1px;top:-1px;height:5px;background:linear-gradient(90deg,var(--t0),var(--t1),var(--t2),var(--t3),var(--t4))}
.plan-flag{position:absolute;z-index:1;top:16px;left:16px;font-size:14px;font-weight:600;color:var(--accent-text);background:var(--surface);padding:5px 10px;border-radius:2px}
.plan h3{font-size:46px;font-weight:900}
.plan-for{color:var(--ink-2);margin:8px 0 22px;min-height:3.2em}
.price{display:flex;align-items:baseline;gap:4px}
.price-num{font:900 clamp(72px,7vw,104px)/.8 var(--display);letter-spacing:-.01em}
.plan-hot .price-num{background:linear-gradient(180deg,var(--t3),var(--t2));-webkit-background-clip:text;background-clip:text;color:transparent}
.price-per{font:700 24px/1 var(--display);color:var(--ink-2)}
.price-note{font-size:14.5px;color:var(--ink-2);margin:12px 0 4px;min-height:3em}
.price-note b{color:var(--ok);font-weight:600}
.plan-list{list-style:none;margin:16px 0 26px;padding:16px 0 0;border-top:1px solid var(--line);display:grid;gap:8px;flex:1}
.plan-list li{position:relative;padding-left:20px}
.plan-list li::before{content:"";position:absolute;left:0;top:.62em;width:10px;height:3px;background:var(--t3);transform:skewX(-20deg)}
.plan-btn{align-self:flex-start}

.compare-wrap{margin-top:48px}
.compare{width:100%;border-collapse:collapse;font-size:15px}
.compare caption{text-align:left;font:800 32px/1 var(--display);padding-bottom:16px}
.compare th,.compare td{padding:13px 14px;text-align:left;border-bottom:1px solid var(--line);vertical-align:top}
.compare thead th{font:800 24px/1 var(--display);border-bottom:2px solid var(--ink)}
.compare thead .blank{border-bottom:2px solid var(--ink)}
.compare tbody th{font-weight:600;color:var(--ink);width:24%}
.compare td{color:var(--ink-2)}
.compare td.no{color:var(--ink-3)}
.compare td:nth-child(3),.compare thead th:nth-child(3){background:color-mix(in srgb,var(--t2) 7%,transparent)}

/* Member area */
.member-empty{display:grid;gap:22px;justify-items:start;padding:40px;border:1.5px dashed var(--line-2);border-radius:var(--r-m)}
.member-empty p{font-size:19px;max-width:30em}
.preview-banner{display:flex;flex-wrap:wrap;gap:8px 16px;align-items:center;justify-content:space-between;padding:12px 16px;margin-bottom:20px;
  background:color-mix(in srgb,var(--warn) 14%,var(--surface));border:1px solid color-mix(in srgb,var(--warn) 40%,var(--line));border-radius:var(--r-s);font-weight:500}
.m-grid{display:grid;grid-template-columns:repeat(12,minmax(0,1fr));gap:16px}
.m-panel{background:var(--surface);border:1px solid var(--line);border-radius:var(--r-s);padding:22px;min-width:0}
.m-panel h3{font-size:28px;margin-bottom:14px}
.m-card-col{grid-column:span 5}
.m-stats{grid-column:span 7}
.m-minutes{grid-column:span 7}
.m-zones{grid-column:span 5}
.m-up{grid-column:span 7}
.m-manage{grid-column:span 5}

.mcard{position:relative;aspect-ratio:1.586;border-radius:14px;padding:22px 24px;color:#fff;overflow:hidden;isolation:isolate;
  display:flex;flex-direction:column;justify-content:space-between;
  background:
   radial-gradient(48% 62% at 86% 22%,rgba(255,225,77,.6),transparent 62%),
   linear-gradient(120deg,rgba(24,16,70,.95) 0%,rgba(58,26,140,.82) 42%,rgba(150,34,120,.42) 78%,rgba(255,122,26,.25) 100%),
   url(img/card-track.webp) 60% 50%/cover #2b1b78;
  box-shadow:0 18px 40px -18px rgba(106,47,194,.6)}
.mcard::after{content:"";position:absolute;inset:0;z-index:-1;opacity:.22;pointer-events:none;
  background:repeating-linear-gradient(0deg,rgba(0,0,0,.6) 0 1px,transparent 1px 4px)}
.mcard.is-paused{filter:saturate(.25)}
.mcard.is-cancelled{filter:grayscale(1) brightness(.8)}
.mcard-top{display:flex;justify-content:space-between;align-items:flex-start;text-shadow:0 1px 8px rgba(0,0,0,.35)}
.mcard-brand{font:900 30px/1 var(--display)}
.mcard-plan{font:700 20px/1 var(--display);text-align:right}
.mcard-num{font:800 clamp(34px,3.4vw,46px)/1 var(--display);letter-spacing:.04em;text-shadow:0 2px 12px rgba(0,0,0,.45)}
.mcard-foot{display:flex;justify-content:space-between;gap:12px;font-size:14px;font-weight:500;text-shadow:0 1px 6px rgba(0,0,0,.5)}
.m-stats dl{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:0;margin:0}
.m-stats dl div{padding:14px 0;border-bottom:1px solid var(--line)}
.m-stats dl div:nth-child(odd){padding-right:16px}
.m-stats dt{font-size:14px;color:var(--ink-3)}
.m-stats dd{margin:2px 0 0;font:800 30px/1.05 var(--display)}
.m-stats dd small{display:block;font:400 14px/1.4 var(--body);color:var(--ink-2);margin-top:2px}
.st-active{color:var(--ok)}.st-paused{color:var(--warn)}.st-cancelled{color:var(--bad)}
.chart-note{font-size:13.5px;color:var(--ink-3);margin-top:10px}
.chart svg{width:100%;height:auto;overflow:visible}
.ax{font:500 12px var(--body);fill:var(--ink-3)}
.ax-v{font:700 15px var(--display);fill:var(--ink)}
.gridline{stroke:var(--line);stroke-width:1}
.goal-line{stroke:var(--ink-2);stroke-width:1.5;stroke-dasharray:4 4}
.goal-txt{font:500 12px var(--body);fill:var(--ink-2)}
.g0{stop-color:var(--t1)}.g1{stop-color:var(--t2)}.g2{stop-color:var(--t3)}.g3{stop-color:var(--t4)}
.z1{fill:var(--t0)}.z2{fill:var(--t1)}.z3{fill:var(--t2)}.z4{fill:var(--t3)}.z5{fill:var(--t4)}
:root[data-theme="dark"] .z1{fill:#4b39b8}
.zr-top{display:flex;gap:12px;align-items:flex-start;justify-content:space-between;margin-bottom:12px}
.zr-read{font-size:15px;line-height:1.45;min-height:4.35em}
.zr-all{flex:none;min-height:44px;padding:0 14px;border:1px solid var(--line-2);border-radius:22px;background:transparent;cursor:pointer;font-weight:600;font-size:14px;white-space:nowrap}
.zr-all[aria-pressed="true"]{background:var(--ink);border-color:var(--ink);color:var(--bg)}
.zr-days{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:3px;margin-bottom:16px;touch-action:pan-y;-webkit-user-select:none;user-select:none}
.zr-day{display:grid;grid-template-rows:96px auto;gap:5px;min-height:44px;min-width:0;padding:6px 0 5px;border:1px solid transparent;border-radius:var(--r-s);background:transparent;cursor:pointer}
.zr-day:hover{background:var(--bg-2)}
.zr-day[aria-pressed="true"]{border-color:var(--ink);background:var(--bg-2)}
.zr-stack{align-self:end;justify-self:center;width:58%;max-width:30px;height:var(--h);min-height:3px;display:flex;flex-direction:column;border-radius:2px;overflow:hidden;background:var(--line-2)}
.zr-stack i{display:block;flex-basis:0;min-height:0}
.zr-lab{font-weight:600;font-size:13px;color:var(--ink-2)}
.zr-rows{display:grid;gap:8px}
.zr-row{display:grid;grid-template-columns:104px minmax(0,1fr) 58px;gap:10px;align-items:center}
.zr-name{font-size:12.5px;line-height:1.2;color:var(--ink-3)}
.zr-name b{display:block;font:700 16px/1.05 var(--display);color:var(--ink)}
.zr-track{height:18px;background:var(--bg-2);border-radius:2px;overflow:hidden}
:root[data-theme="dark"] .zr-track{background:#30333a}
.zr-track i{display:block;height:100%;border-radius:2px;transition:width .45s var(--ease)}
.zr-min{text-align:right;font:700 16px/1 var(--display)}
.zone-track{fill:var(--bg-2)}
:root[data-theme="dark"] .zone-track{fill:#30333a}
.up-list{list-style:none;margin:0;padding:0;display:grid;gap:0}
.up-list li{display:grid;grid-template-columns:96px minmax(0,1fr) auto;gap:14px;align-items:center;padding:12px 0;border-bottom:1px solid var(--line)}
.up-when{font:800 20px/1.05 var(--display)}
.up-when small{display:block;font:400 13px/1.3 var(--body);color:var(--ink-3)}
.up-what b{display:block;font-weight:600}
.up-what span{font-size:14px;color:var(--ink-2)}
.up-tag{font-size:13px;font-weight:600;padding:4px 10px;border-radius:12px;border:1px solid currentColor;white-space:nowrap}
.up-tag.ok{color:var(--ok)}.up-tag.wait{color:var(--warn)}
.up-empty{color:var(--ink-2)}
.m-manage p{color:var(--ink-2);margin-bottom:16px}
.manage-row{display:flex;flex-wrap:wrap;gap:10px}
.confirm-box{margin-top:16px;padding:16px;border:1px solid color-mix(in srgb,var(--bad) 45%,var(--line));border-radius:var(--r-s);background:color-mix(in srgb,var(--bad) 7%,var(--surface))}
.confirm-box p{color:var(--ink);margin-bottom:12px}

/* Coach */
.coach-form{display:grid;grid-template-columns:1.4fr .8fr 1.1fr auto;gap:24px;align-items:start;padding:26px;background:var(--surface);border:1px solid var(--line);border-radius:var(--r-s)}
fieldset{border:0;margin:0;padding:0;min-width:0}
legend{font-weight:600;margin-bottom:10px;padding:0}
.seg{display:flex;flex-wrap:wrap;gap:6px}
.seg label{position:relative;cursor:pointer}
.seg input{position:absolute;opacity:0;inset:0;width:100%;height:100%;margin:0;cursor:pointer}
.seg span{display:inline-flex;align-items:center;min-height:44px;padding:0 14px;border:1px solid var(--line);border-radius:var(--r-s);font-size:15px;font-weight:500;color:var(--ink-2)}
.seg-num span{min-width:44px;justify-content:center;font:800 20px/1 var(--display)}
.seg input:checked + span{background:var(--ink);border-color:var(--ink);color:var(--bg)}
.seg input:focus-visible + span{outline:3px solid var(--t3);outline-offset:2px}
.seg label:hover span{border-color:var(--line-2)}
.coach-form > .btn{align-self:end}
.coach-out{margin-top:28px}
.plan-head{display:flex;flex-wrap:wrap;justify-content:space-between;align-items:end;gap:14px 24px;margin-bottom:16px}
.plan-head h3{font-size:clamp(34px,4vw,48px)}
.plan-head p{color:var(--ink-2);max-width:44em}
.pgrid{display:grid;gap:10px}
.pweek{display:grid;grid-template-columns:170px repeat(var(--n),minmax(0,1fr));gap:10px;align-items:stretch}
.pweek-label{padding:12px 0;border-top:2px solid var(--ink)}
.pweek-label b{display:block;font:800 26px/1 var(--display)}
.pweek-label span{font-size:14px;color:var(--ink-2)}
.psess{position:relative;padding:12px 12px 12px 15px;background:var(--surface);border:1px solid var(--line);border-radius:var(--r-s);min-height:118px}
.psess::before{content:"";position:absolute;left:-1px;top:-1px;bottom:-1px;width:4px;background:var(--k);border-radius:var(--r-s) 0 0 var(--r-s)}
.psess .p-day{font:800 19px/1 var(--display);display:block;margin-bottom:4px}
.psess .p-class{font-weight:600;display:block;line-height:1.25}
.psess .p-meta{font-size:13.5px;color:var(--ink-2);display:block;margin-top:2px}
.psess .p-do{font-size:13.5px;color:var(--ink);display:block;margin-top:8px;padding-top:8px;border-top:1px solid var(--line)}
.typing::after{content:"";display:inline-block;width:.5em;height:1em;vertical-align:-2px;margin-left:2px;background:var(--t3);animation:blink .8s steps(2) infinite}
@keyframes blink{50%{opacity:0}}
.plan-actions{display:flex;flex-wrap:wrap;gap:12px 20px;align-items:center;margin-top:18px}
.plan-actions p{font-size:14px;color:var(--ink-3)}

/* What this shows */
.section-shows{background:var(--bg-2)}
.shows-grid{display:grid;grid-template-columns:minmax(0,.8fr) minmax(0,1.2fr);gap:32px 64px}
.shows-list{list-style:none;margin:0;padding:0;display:grid;gap:0}
.shows-list li{padding:16px 0;border-top:1px solid var(--line);color:var(--ink-2)}
.shows-list li:last-child{border-bottom:1px solid var(--line)}
.shows-list strong{color:var(--ink);font-weight:600}
.site-footer{padding:36px 0 84px;color:var(--ink-3);font-size:14px}

/* Checkout dialog */
.checkout{width:min(680px,calc(100% - 32px));max-height:calc(100dvh - 32px);padding:0;border:1px solid var(--line-2);border-radius:var(--r-m);background:var(--surface);color:var(--ink);overflow:auto}
.checkout::backdrop{background:rgba(10,8,24,.62);-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px)}
.co-form{padding:26px 28px 28px;display:grid;gap:18px}
.co-head{display:flex;justify-content:space-between;align-items:center;gap:16px}
.co-head h2{font-size:42px}
.co-summary{display:grid;grid-template-columns:1fr auto;gap:4px 16px;padding:16px 18px;background:var(--bg-2);border-radius:var(--r-s);border-left:4px solid var(--t2)}
.co-summary .s-plan{font:800 28px/1 var(--display)}
.co-summary .s-price{font:900 34px/1 var(--display);text-align:right}
.co-summary .s-sub{font-size:14px;color:var(--ink-2)}
.co-summary .s-sub:last-child{text-align:right}
.demo-banner{padding:12px 14px;border:1.5px solid var(--t3);border-radius:var(--r-s);font-weight:600;font-size:15px;background:color-mix(in srgb,var(--t3) 10%,transparent)}
.field-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px 16px}
.field-wide{grid-column:1/-1}
.field label{display:block;font-size:14.5px;font-weight:500;margin-bottom:6px}
.field input{width:100%;min-height:48px;padding:10px 12px;font-size:16px;background:var(--bg);border:1.5px solid var(--line-2);border-radius:var(--r-s);color:var(--ink)}
.field input:focus{outline:none;border-color:var(--t3);box-shadow:0 0 0 3px color-mix(in srgb,var(--t3) 30%,transparent)}
.field input[aria-invalid="true"]{border-color:var(--bad)}
.err{font-size:13.5px;color:var(--bad);margin-top:4px;min-height:0}
.err:empty{display:none}
.co-renew{font-weight:600}
.co-cancel{font-size:14.5px;color:var(--ink-2);margin-top:-8px}
.co-pay{justify-self:start}

/* Toasts: bottom right on desktop, under the header on phones */
.toasts{position:fixed;right:16px;bottom:16px;z-index:60;display:grid;gap:8px;justify-items:end;pointer-events:none;max-width:min(420px,calc(100% - 210px))}
.toast{pointer-events:auto;display:flex;gap:12px;align-items:flex-start;padding:14px 16px;background:var(--ink);color:var(--bg);border-radius:var(--r-s);
  box-shadow:0 14px 36px -12px rgba(0,0,0,.45);font-weight:500;font-size:15px;line-height:1.4;animation:tin .35s var(--ease)}
.toast::before{content:"";flex:none;width:4px;align-self:stretch;border-radius:2px;background:linear-gradient(var(--t2),var(--t4))}
.nowrap{white-space:nowrap}
.toast.out{opacity:0;transform:translateY(8px);transition:.3s}
@keyframes tin{from{opacity:0;transform:translateY(10px)}}

/* Tablet */
@media (max-width:1100px){
  .tt-grid{grid-template-columns:repeat(4,minmax(0,1fr))}
  .coach-form{grid-template-columns:1fr 1fr}
  .coach-form .btn{justify-self:start}
  .m-card-col,.m-stats,.m-minutes,.m-zones,.m-up,.m-manage{grid-column:span 12}
  .m-card-col{grid-column:span 6}.m-stats{grid-column:span 6}
  .pweek{grid-template-columns:repeat(var(--n),minmax(0,1fr))}
  .pweek-label{grid-column:1/-1;display:flex;gap:12px;align-items:baseline;padding:10px 0 4px}
}

/* Phone */
@media (max-width:760px){
  .header-row{height:60px;gap:10px}
  .menu-btn{display:inline-grid}
  .nav{position:absolute;left:0;right:0;top:60px;display:none;flex-direction:column;gap:0;padding:8px var(--gut) 16px;background:var(--bg);border-bottom:1px solid var(--line)}
  .nav.open{display:flex}
  .nav a{min-height:52px;font-size:18px;border-bottom:1px solid var(--line);border-radius:0;padding:0 4px}
  .hero-copy{padding-bottom:112px}
  .hero h1{font-size:clamp(60px,18.5vw,88px);margin-bottom:18px}
  .hero h1 span:nth-child(2){padding-left:.3em}
  .hero h1 span:nth-child(3){padding-left:.6em}
  .lede{font-size:17px;margin-bottom:22px}
  .bpm{top:26px}
  .bpm-num{font-size:62px}
  .bpm-unit{font-size:19px}
  .bpm-zone{font-size:12.5px;white-space:normal;max-width:6.5em;text-align:right;padding:2px 6px;border-radius:4px;background:color-mix(in srgb,var(--bg) 78%,transparent)}
  .hud-read{display:none}
  .hud-corner{display:none}
  .reticle{width:62px;height:62px;margin:-31px 0 0 -31px}
  .reticle-temp{font-size:18px;left:auto;right:calc(100% + 8px);border-left:0;border-right:2px solid var(--t4)}
  .ecg{height:84px}
  .section-head{grid-template-columns:1fr;margin-bottom:28px}
  .section-head .demo-note{grid-column:auto}
  .filters{gap:10px}
  .chip-row{gap:6px}
  .chip-label{width:100%;min-width:0}
  .chip{padding:0 13px;font-size:14.5px}
  .day-picker{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:4px;margin-bottom:18px}
  .dp-btn{min-height:58px;display:grid;place-items:center;align-content:center;gap:2px;padding:0;border:1px solid var(--line);border-radius:var(--r-s);background:transparent;cursor:pointer}
  .dp-btn b{font:800 20px/1 var(--display)}
  .dp-btn span{font-size:12px;color:var(--ink-3)}
  .dp-btn[aria-pressed="true"]{background:var(--ink);border-color:var(--ink);color:var(--bg)}
  .dp-btn[aria-pressed="true"] span{color:var(--bg)}
  .tt-grid{display:block}
  .tt-day{display:none}
  .tt-day.is-sel{display:block}
  .tt-day-head b{font-size:34px}
  .klass{display:block;min-height:0;padding:14px 14px 14px 17px}
  .k-photo{width:calc(100% + 31px);margin:-14px -14px 12px -17px;aspect-ratio:5/2}
  .k-main{display:grid;grid-template-columns:minmax(0,1fr) 132px;gap:4px 14px}
  .k-main .k-body{grid-column:1}
  .k-main .k-side{grid-column:2;grid-row:1;display:flex;flex-direction:column;justify-content:space-between;margin-top:0}
  .klass .cap{margin:4px 0 10px}
  .plans{grid-template-columns:1fr;border:0;background:none;gap:14px}
  .plan{border:1px solid var(--line);background:var(--surface);padding:26px 22px}
  .plan + .plan{border-left:1px solid var(--line)}
  .plan-for,.price-note{min-height:0}
  .plan-btn{align-self:stretch}
  .compare caption{font-size:28px}
  .compare thead tr{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));position:sticky;top:60px;background:var(--bg);z-index:2}
  .compare thead .blank{display:none}
  .compare thead th{font-size:21px;padding:12px 8px}
  .compare tbody tr{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));border-bottom:1px solid var(--line)}
  .compare tbody th{grid-column:1/-1;width:auto;padding:14px 8px 2px;border:0;font-size:15px}
  .compare td{border:0;padding:4px 8px 14px;font-size:14.5px}
  .compare td:nth-child(3),.compare thead th:nth-child(3){background:none}
  .compare thead th:nth-child(3){color:var(--accent-text)}
  .plan{padding-top:46px}
  .plan-photo{width:calc(100% + 44px);margin:-46px -22px 22px}
  .plan-flag{left:12px;top:12px}
  .zr-row{grid-template-columns:92px minmax(0,1fr) 54px;gap:8px}
  .zr-top{flex-direction:column;gap:8px}
  .zr-read{min-height:0}
  .member-empty{padding:24px}
  .m-card-col,.m-stats{grid-column:span 12}
  .m-panel{padding:18px}
  .up-list li{grid-template-columns:76px minmax(0,1fr);}
  .up-list li .up-tag{grid-column:2;justify-self:start}
  .coach-form{grid-template-columns:1fr;padding:20px}
  .coach-form .btn{justify-self:stretch}
  .pweek{grid-template-columns:1fr}
  .psess{min-height:0}
  .shows-grid{grid-template-columns:1fr}
  .checkout{width:100%;max-width:100%;max-height:100dvh;height:100dvh;margin:0;border-radius:0;border:0}
  .co-form{padding:18px 16px 32px}
  .co-head h2{font-size:34px}
  .field-grid{grid-template-columns:1fr 1fr}
  .field-grid .field:nth-child(1),.field-grid .field:nth-child(2),.field-grid .field:nth-child(3){grid-column:1/-1}
  .co-pay{justify-self:stretch}
  .toasts{left:16px;right:16px;top:72px;bottom:auto;max-width:none;justify-items:stretch}
}

@media (prefers-reduced-motion:reduce){
  *,*::before,*::after{animation:none !important;transition:none !important}
}